by Elim Lau | Jun 3, 2025 | Science and Nature
In this Q&A, The Optimist speaks to Dr Saundra Dalton-Smith about the importance of rest for a more energised and healthy life. Dr Saundra Dalton-Smith was once exhausted, as many people are. As a practising internal medicine physician, she started researching...
by Elim Lau | May 30, 2025 | Science and Nature
Discover the seven types of rest (physical, mental, emotional, social, sensory, creative, spiritual) suggested by the book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr Saundra Dalton Smith. Have you ever felt exhausted even after...
